Define your Maximum Heart Rate MHR. There is a simple formula that states: 220 – your age = your Maximum Heart Rate. For example, say you are 40 years old, your Maximum Heart Rate is: 220 – 40 = 180 heartbeats per minute.

Now what do you do with it?

- Want to lose weight, build endurance or just need to recover? Working out at 60-70% of your MHR is the solution for you. So if you were 40 yrs old, this would be 108 to 126 heartbeats per minute.
- Need to regularly improve your cardiovascular condition? Stay at 70-80% of your MHR. 40 yrs old, 126 to 144 heartbeats per minute.
- Look for intensity and interval training: go for 80% and more of your MHR. 40 yrs old, 144 to 180 heartbeats per minute.

Schwinn 101A Ergometer

Schwinn® 101A Ergometer COMPUTER CONSOLE Display type LED console. 1 central window readout Display readouts Time, Speed, RPM, Distance, Calories, Workout Level, Watts, Heart Rate Programs 12 training programs, 1 manual, 3 HRC programs: HRC 55%, 75%, 95%, 1 HRC user defined, 1 user defined program

COMPUTER CONSOLE Display type Backlit console with instant graphic display of speed and RPM Display readouts Time, Speed, RPM, Distance, Calories, Workout Level, Watts, Heart Rate Programs 12 training programs, 1 manual, 4 HRC programs: HRC 55%, 75%, 95%, HRC user defined, 1 user defined program Program profile Yes HR monitoring Hand grips and heart rate receiver. TECHNICAL INFORMATION Resistance system Computer controlled, Eddy current resistance Resistance levels 16 Dimensions L x W x H Upright: 36.5" x 20.5" x 51.5" / 93 x 52 x 131 cm, Recumbent: 56" x 25" x 38" / 142 x 64 x 97 cm Pedals Schwinn® Wide Ride™ Saddle Schwinn® Comfort Plus Stabilizers Integrated leveling feet User's adjustments Adjustable handlebar, adjustable fore/aft seat. Flywheel weight 20 lbs / 9 kg Product weight Upright: 71.5 lbs / 32 kg, Recumbent: 93.5 lbs / 42 kg Weight with package Upright: 83 lbs / 38 kg, Recumbent: 104 lbs / 47kg Max user weight 300 lbs / 136 kg Power supply type External power supply 220V EQUIPMENT Color Frame: Silver, Shrouds: Silver/Black Transport wheels Yes HR chest belt Chest strap optional